Foods
food
English muffins whole grain white
English muffins whole grain white has 245 kcal per 100g, with 7g of protein, 50.2g of carbs and 1.8g of fat, plus 3.5g of fiber. It is high in fiber.
calorie breakdown
Protein28 kcal
Carbs201 kcal
Fat16 kcal
vitamins & minerals
Sodium, Na
386 mg
Potassium, K
130 mg
Calcium, Ca
140 mg
Iron, Fe
2.53 mg
Magnesium, Mg
33 mg
Zinc, Zn
0.97 mg
Phosphorus, P
127 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.06 mg
Vitamin E (alpha-tocopherol)
0.25 mg
Values per 100g
Frequently asked questions
How many calories does English muffins whole grain white have?
English muffins whole grain white has 245 kcal per 100g.
How much protein does English muffins whole grain white have?
Every 100g of English muffins whole grain white has 7g of protein.
How many carbs does English muffins whole grain white have?
English muffins whole grain white has 50.2g of carbs per 100g.
How much fat does English muffins whole grain white have?
English muffins whole grain white has 1.8g of fat per 100g.
Does English muffins whole grain white have fiber?
Yes. English muffins whole grain white has 3.5g of fiber per 100g.