Foods
food
Mustard greens cooked boiled
Mustard greens cooked boiled has 26 kcal per 100g, with 2.6g of protein, 4.5g of carbs and 0.5g of fat, plus 2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein10 kcal
Carbs18 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
9 mg
Potassium, K
162 mg
Calcium, Ca
118 mg
Iron, Fe
0.87 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.22 mg
Phosphorus, P
42 mg
Vitamin A, IU
12400 IU
Vitamin A, RAE
618 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Mustard greens cooked boiled have?
Mustard greens cooked boiled has 26 kcal per 100g.
How much protein does Mustard greens cooked boiled have?
Every 100g of Mustard greens cooked boiled has 2.6g of protein.
How many carbs does Mustard greens cooked boiled have?
Mustard greens cooked boiled has 4.5g of carbs per 100g.
How much fat does Mustard greens cooked boiled have?
Mustard greens cooked boiled has 0.5g of fat per 100g.
Does Mustard greens cooked boiled have fiber?
Yes. Mustard greens cooked boiled has 2g of fiber per 100g.