Foods
food
Mustard greens cooked boiled
Mustard greens cooked boiled has 19 kcal per 100g, with 2.3g of protein, 3.1g of carbs and 0.3g of fat, plus 2.8g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein9 kcal
Carbs12 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
25 mg
Potassium, K
139 mg
Calcium, Ca
101 mg
Iron, Fe
1.12 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.2 mg
Phosphorus, P
24 mg
Vitamin A, IU
7080 IU
Vitamin A, RAE
354 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Mustard greens cooked boiled have?
Mustard greens cooked boiled has 19 kcal per 100g.
How much protein does Mustard greens cooked boiled have?
Every 100g of Mustard greens cooked boiled has 2.3g of protein.
How many carbs does Mustard greens cooked boiled have?
Mustard greens cooked boiled has 3.1g of carbs per 100g.
How much fat does Mustard greens cooked boiled have?
Mustard greens cooked boiled has 0.3g of fat per 100g.
Does Mustard greens cooked boiled have fiber?
Yes. Mustard greens cooked boiled has 2.8g of fiber per 100g.