Foods
food
Mustard greens cooked, boiled, with salt
Mustard greens cooked, boiled, with salt has 26 kcal per 100g, with 2.6g of protein, 4.5g of carbs and 0.5g of fat, plus 2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein10 kcal
Carbs18 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
252 mg
Potassium, K
162 mg
Calcium, Ca
118 mg
Iron, Fe
0.87 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.15 mg
Phosphorus, P
42 mg
Vitamin A, IU
10500 IU
Vitamin A, RAE
527 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Mustard greens cooked, boiled, with salt have?
Mustard greens cooked, boiled, with salt has 26 kcal per 100g.
How much protein does Mustard greens cooked, boiled, with salt have?
Every 100g of Mustard greens cooked, boiled, with salt has 2.6g of protein.
How many carbs does Mustard greens cooked, boiled, with salt have?
Mustard greens cooked, boiled, with salt has 4.5g of carbs per 100g.
How much fat does Mustard greens cooked, boiled, with salt have?
Mustard greens cooked, boiled, with salt has 0.5g of fat per 100g.
Does Mustard greens cooked, boiled, with salt have fiber?
Yes. Mustard greens cooked, boiled, with salt has 2g of fiber per 100g.