Foods
food
Unprepared mustard greens
Unprepared mustard greens has 20 kcal per 100g, with 2.5g of protein, 3.4g of carbs and 0.3g of fat, plus 3.3g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein10 kcal
Carbs14 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
29 mg
Potassium, K
170 mg
Calcium, Ca
116 mg
Iron, Fe
1.29 mg
Magnesium, Mg
15 mg
Zinc, Zn
0.23 mg
Phosphorus, P
30 mg
Vitamin A, IU
5160 IU
Vitamin A, RAE
258 µg
Vitamin B-6
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Unprepared mustard greens have?
Unprepared mustard greens has 20 kcal per 100g.
How much protein does Unprepared mustard greens have?
Every 100g of Unprepared mustard greens has 2.5g of protein.
How many carbs does Unprepared mustard greens have?
Unprepared mustard greens has 3.4g of carbs per 100g.
How much fat does Unprepared mustard greens have?
Unprepared mustard greens has 0.3g of fat per 100g.
Does Unprepared mustard greens have fiber?
Yes. Unprepared mustard greens has 3.3g of fiber per 100g.