Foods
food
Mustard spinach (tendergreen), cooked, boiled, with salt
Mustard spinach (tendergreen), cooked, boiled, with salt has 16 kcal per 100g, with 1.7g of protein, 2.8g of carbs and 0.2g of fat, plus 2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs11 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
250 mg
Potassium, K
285 mg
Calcium, Ca
158 mg
Iron, Fe
0.8 mg
Magnesium, Mg
7 mg
Zinc, Zn
0.11 mg
Phosphorus, P
18 mg
Vitamin A, IU
8200 IU
Vitamin A, RAE
410 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Mustard spinach (tendergreen), cooked, boiled, with salt have?
Mustard spinach (tendergreen), cooked, boiled, with salt has 16 kcal per 100g.
How much protein does Mustard spinach (tendergreen), cooked, boiled, with salt have?
Every 100g of Mustard spinach (tendergreen), cooked, boiled, with salt has 1.7g of protein.
How many carbs does Mustard spinach (tendergreen), cooked, boiled, with salt have?
Mustard spinach (tendergreen), cooked, boiled, with salt has 2.8g of carbs per 100g.
How much fat does Mustard spinach (tendergreen), cooked, boiled, with salt have?
Mustard spinach (tendergreen), cooked, boiled, with salt has 0.2g of fat per 100g.
Does Mustard spinach (tendergreen), cooked, boiled, with salt have fiber?
Yes. Mustard spinach (tendergreen), cooked, boiled, with salt has 2g of fiber per 100g.