Foods
food
Rutabagas boiled with salt
Rutabagas boiled with salt has 30 kcal per 100g, with 0.9g of protein, 6.8g of carbs and 0.2g of fat, plus 1.8g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs27 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
254 mg
Potassium, K
216 mg
Calcium, Ca
18 mg
Iron, Fe
0.18 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.12 mg
Phosphorus, P
41 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
18.8 mg
Values per 100g
Frequently asked questions
How many calories does Rutabagas boiled with salt have?
Rutabagas boiled with salt has 30 kcal per 100g.
How much protein does Rutabagas boiled with salt have?
Every 100g of Rutabagas boiled with salt has 0.9g of protein.
How many carbs does Rutabagas boiled with salt have?
Rutabagas boiled with salt has 6.8g of carbs per 100g.
How much fat does Rutabagas boiled with salt have?
Rutabagas boiled with salt has 0.2g of fat per 100g.
Does Rutabagas boiled with salt have fiber?
Yes. Rutabagas boiled with salt has 1.8g of fiber per 100g.