Foods
food
Kohlrabi cooked boiled
Kohlrabi cooked boiled has 29 kcal per 100g, with 1.8g of protein, 6.7g of carbs and 0.1g of fat, plus 1.1g of fiber. It is low in calories.
calorie breakdown
Protein7 kcal
Carbs27 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
21 mg
Potassium, K
340 mg
Calcium, Ca
25 mg
Iron, Fe
0.4 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.31 mg
Phosphorus, P
45 mg
Vitamin A, IU
35 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.15 mg
Values per 100g
Frequently asked questions
How many calories does Kohlrabi cooked boiled have?
Kohlrabi cooked boiled has 29 kcal per 100g.
How much protein does Kohlrabi cooked boiled have?
Every 100g of Kohlrabi cooked boiled has 1.8g of protein.
How many carbs does Kohlrabi cooked boiled have?
Kohlrabi cooked boiled has 6.7g of carbs per 100g.
How much fat does Kohlrabi cooked boiled have?
Kohlrabi cooked boiled has 0.1g of fat per 100g.
Does Kohlrabi cooked boiled have fiber?
Yes. Kohlrabi cooked boiled has 1.1g of fiber per 100g.