Foods
food
Rutabagas
Rutabagas has 37 kcal per 100g, with 1.1g of protein, 8.6g of carbs and 0.2g of fat, plus 2.3g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs34 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
12 mg
Potassium, K
305 mg
Calcium, Ca
43 mg
Iron, Fe
0.44 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.24 mg
Phosphorus, P
53 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
25 mg
Values per 100g
Frequently asked questions
How many calories does Rutabagas have?
Rutabagas has 37 kcal per 100g.
How much protein does Rutabagas have?
Every 100g of Rutabagas has 1.1g of protein.
How many carbs does Rutabagas have?
Rutabagas has 8.6g of carbs per 100g.
How much fat does Rutabagas have?
Rutabagas has 0.2g of fat per 100g.
Does Rutabagas have fiber?
Yes. Rutabagas has 2.3g of fiber per 100g.