Foods
food
Rutabagas cooked boiled
Rutabagas cooked boiled has 30 kcal per 100g, with 0.9g of protein, 6.8g of carbs and 0.2g of fat, plus 1.8g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs27 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
216 mg
Calcium, Ca
18 mg
Iron, Fe
0.18 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.12 mg
Phosphorus, P
41 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
18.8 mg
Values per 100g
Frequently asked questions
How many calories does Rutabagas cooked boiled have?
Rutabagas cooked boiled has 30 kcal per 100g.
How much protein does Rutabagas cooked boiled have?
Every 100g of Rutabagas cooked boiled has 0.9g of protein.
How many carbs does Rutabagas cooked boiled have?
Rutabagas cooked boiled has 6.8g of carbs per 100g.
How much fat does Rutabagas cooked boiled have?
Rutabagas cooked boiled has 0.2g of fat per 100g.
Does Rutabagas cooked boiled have fiber?
Yes. Rutabagas cooked boiled has 1.8g of fiber per 100g.