Foods
food
Turnips cooked boiled
Turnips cooked boiled has 23 kcal per 100g, with 1.5g of protein, 4.4g of carbs and 0.2g of fat, plus 2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein6 kcal
Carbs17 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
36 mg
Potassium, K
182 mg
Calcium, Ca
32 mg
Iron, Fe
0.98 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.2 mg
Phosphorus, P
26 mg
Vitamin B-6
0.07 mg
Vitamin C, total ascorbic acid
3.9 mg
Vitamin E (alpha-tocopherol)
0.02 mg
Values per 100g
Frequently asked questions
How many calories does Turnips cooked boiled have?
Turnips cooked boiled has 23 kcal per 100g.
How much protein does Turnips cooked boiled have?
Every 100g of Turnips cooked boiled has 1.5g of protein.
How many carbs does Turnips cooked boiled have?
Turnips cooked boiled has 4.4g of carbs per 100g.
How much fat does Turnips cooked boiled have?
Turnips cooked boiled has 0.2g of fat per 100g.
Does Turnips cooked boiled have fiber?
Yes. Turnips cooked boiled has 2g of fiber per 100g.