Foods
food
Cattail Narrow Leaf Shoots
Cattail Narrow Leaf Shoots has 25 kcal per 100g, with 1.2g of protein, 5.1g of carbs and 0g of fat, plus 4.5g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein5 kcal
Carbs21 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
109 mg
Potassium, K
309 mg
Calcium, Ca
54 mg
Iron, Fe
0.91 mg
Magnesium, Mg
63 mg
Zinc, Zn
0.24 mg
Phosphorus, P
45 mg
Vitamin A, IU
11 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Cattail Narrow Leaf Shoots have?
Cattail Narrow Leaf Shoots has 25 kcal per 100g.
How much protein does Cattail Narrow Leaf Shoots have?
Every 100g of Cattail Narrow Leaf Shoots has 1.2g of protein.
How many carbs does Cattail Narrow Leaf Shoots have?
Cattail Narrow Leaf Shoots has 5.1g of carbs per 100g.
How much fat does Cattail Narrow Leaf Shoots have?
Cattail Narrow Leaf Shoots has 0g of fat per 100g.
Does Cattail Narrow Leaf Shoots have fiber?
Yes. Cattail Narrow Leaf Shoots has 4.5g of fiber per 100g.