Foods
food
Natto
Natto has 211 kcal per 100g, with 19.4g of protein, 12.7g of carbs and 11g of fat, plus 5.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein78 kcal
Carbs51 kcal
Fat99 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
729 mg
Calcium, Ca
217 mg
Iron, Fe
8.6 mg
Magnesium, Mg
115 mg
Zinc, Zn
3.03 mg
Phosphorus, P
174 mg
Vitamin B-6
0.13 mg
Vitamin C, total ascorbic acid
13 mg
Vitamin E (alpha-tocopherol)
0.01 mg
Values per 100g
Frequently asked questions
How many calories does Natto have?
Natto has 211 kcal per 100g.
How much protein does Natto have?
Every 100g of Natto has 19.4g of protein.
How many carbs does Natto have?
Natto has 12.7g of carbs per 100g.
How much fat does Natto have?
Natto has 11g of fat per 100g.
Does Natto have fiber?
Yes. Natto has 5.4g of fiber per 100g.