Foods
food
Nectarines
Nectarines has 44 kcal per 100g, with 1.1g of protein, 10.6g of carbs and 0.3g of fat, plus 1.7g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs42 kcal
Fat3 kcal
vitamins & minerals
Potassium, K
201 mg
Calcium, Ca
6 mg
Iron, Fe
0.28 mg
Magnesium, Mg
9 mg
Zinc, Zn
0.17 mg
Phosphorus, P
26 mg
Vitamin A, IU
332 IU
Vitamin A, RAE
17 µg
Vitamin B-6
0.03 mg
Vitamin C, total ascorbic acid
5.4 mg
Values per 100g
Frequently asked questions
How many calories does Nectarines have?
Nectarines has 44 kcal per 100g.
How much protein does Nectarines have?
Every 100g of Nectarines has 1.1g of protein.
How many carbs does Nectarines have?
Nectarines has 10.6g of carbs per 100g.
How much fat does Nectarines have?
Nectarines has 0.3g of fat per 100g.
Does Nectarines have fiber?
Yes. Nectarines has 1.7g of fiber per 100g.