Foods
food
Nopales
Nopales has 16 kcal per 100g, with 1.3g of protein, 3.3g of carbs and 0.1g of fat, plus 2.2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs13 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
21 mg
Potassium, K
257 mg
Calcium, Ca
164 mg
Iron, Fe
0.59 mg
Magnesium, Mg
52 mg
Zinc, Zn
0.25 mg
Phosphorus, P
16 mg
Vitamin A, IU
457 IU
Vitamin A, RAE
23 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Nopales have?
Nopales has 16 kcal per 100g.
How much protein does Nopales have?
Every 100g of Nopales has 1.3g of protein.
How many carbs does Nopales have?
Nopales has 3.3g of carbs per 100g.
How much fat does Nopales have?
Nopales has 0.1g of fat per 100g.
Does Nopales have fiber?
Yes. Nopales has 2.2g of fiber per 100g.