Foods
food
Nopales cooked without salt
Nopales cooked without salt has 15 kcal per 100g, with 1.4g of protein, 3.3g of carbs and 0.1g of fat, plus 2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs13 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
20 mg
Potassium, K
195 mg
Calcium, Ca
164 mg
Iron, Fe
0.5 mg
Magnesium, Mg
47 mg
Zinc, Zn
0.21 mg
Phosphorus, P
16 mg
Vitamin A, IU
443 IU
Vitamin A, RAE
22 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Nopales cooked without salt have?
Nopales cooked without salt has 15 kcal per 100g.
How much protein does Nopales cooked without salt have?
Every 100g of Nopales cooked without salt has 1.4g of protein.
How many carbs does Nopales cooked without salt have?
Nopales cooked without salt has 3.3g of carbs per 100g.
How much fat does Nopales cooked without salt have?
Nopales cooked without salt has 0.1g of fat per 100g.
Does Nopales cooked without salt have fiber?
Yes. Nopales cooked without salt has 2g of fiber per 100g.