Foods
food
Spices nutmeg ground
Spices nutmeg ground has 525 kcal per 100g, with 5.8g of protein, 49.3g of carbs and 36.3g of fat, plus 20.8g of fiber. It is high in fiber.
calorie breakdown
Protein23 kcal
Carbs197 kcal
Fat327 kcal
vitamins & minerals
Sodium, Na
16 mg
Potassium, K
350 mg
Calcium, Ca
184 mg
Iron, Fe
3.04 mg
Magnesium, Mg
183 mg
Zinc, Zn
2.15 mg
Phosphorus, P
213 mg
Vitamin A, IU
102 IU
Vitamin A, RAE
5 µg
Vitamin B-6
0.16 mg
Values per 100g
Frequently asked questions
How many calories does Spices nutmeg ground have?
Spices nutmeg ground has 525 kcal per 100g.
How much protein does Spices nutmeg ground have?
Every 100g of Spices nutmeg ground has 5.8g of protein.
How many carbs does Spices nutmeg ground have?
Spices nutmeg ground has 49.3g of carbs per 100g.
How much fat does Spices nutmeg ground have?
Spices nutmeg ground has 36.3g of fat per 100g.
Does Spices nutmeg ground have fiber?
Yes. Spices nutmeg ground has 20.8g of fiber per 100g.