Foods
food
Nuts macadamia nuts
Nuts macadamia nuts has 718 kcal per 100g, with 7.9g of protein, 13.8g of carbs and 75.8g of fat, plus 8.6g of fiber. It is high in fiber.
calorie breakdown
Protein32 kcal
Carbs55 kcal
Fat682 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
368 mg
Calcium, Ca
85 mg
Iron, Fe
3.69 mg
Magnesium, Mg
130 mg
Zinc, Zn
1.3 mg
Phosphorus, P
188 mg
Vitamin B-6
0.28 mg
Vitamin C, total ascorbic acid
1.2 mg
Vitamin E (alpha-tocopherol)
0.54 mg
Values per 100g
Frequently asked questions
How many calories does Nuts macadamia nuts have?
Nuts macadamia nuts has 718 kcal per 100g.
How much protein does Nuts macadamia nuts have?
Every 100g of Nuts macadamia nuts has 7.9g of protein.
How many carbs does Nuts macadamia nuts have?
Nuts macadamia nuts has 13.8g of carbs per 100g.
How much fat does Nuts macadamia nuts have?
Nuts macadamia nuts has 75.8g of fat per 100g.
Does Nuts macadamia nuts have fiber?
Yes. Nuts macadamia nuts has 8.6g of fiber per 100g.