Foods
food
Nuts almonds
Nuts almonds has 579 kcal per 100g, with 21.2g of protein, 21.6g of carbs and 49.9g of fat, plus 12.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein85 kcal
Carbs86 kcal
Fat449 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
733 mg
Calcium, Ca
269 mg
Iron, Fe
3.71 mg
Magnesium, Mg
270 mg
Zinc, Zn
3.12 mg
Phosphorus, P
481 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.14 mg
Vitamin E (alpha-tocopherol)
25.6 mg
Values per 100g
Frequently asked questions
How many calories does Nuts almonds have?
Nuts almonds has 579 kcal per 100g.
How much protein does Nuts almonds have?
Every 100g of Nuts almonds has 21.2g of protein.
How many carbs does Nuts almonds have?
Nuts almonds has 21.6g of carbs per 100g.
How much fat does Nuts almonds have?
Nuts almonds has 49.9g of fat per 100g.
Does Nuts almonds have fiber?
Yes. Nuts almonds has 12.5g of fiber per 100g.