Foods
food
Nuts chestnuts, european, dried, unpeeled
Nuts chestnuts, european, dried, unpeeled has 374 kcal per 100g, with 6.4g of protein, 77.3g of carbs and 4.5g of fat, plus 11.7g of fiber. It is high in fiber.
calorie breakdown
Protein26 kcal
Carbs309 kcal
Fat40 kcal
vitamins & minerals
Sodium, Na
37 mg
Potassium, K
986 mg
Calcium, Ca
67 mg
Iron, Fe
2.38 mg
Magnesium, Mg
74 mg
Zinc, Zn
0.35 mg
Phosphorus, P
175 mg
Vitamin B-6
0.66 mg
Vitamin C, total ascorbic acid
15 mg
Selenium, Se
1.8 µg
Values per 100g
Frequently asked questions
How many calories does Nuts chestnuts, european, dried, unpeeled have?
Nuts chestnuts, european, dried, unpeeled has 374 kcal per 100g.
How much protein does Nuts chestnuts, european, dried, unpeeled have?
Every 100g of Nuts chestnuts, european, dried, unpeeled has 6.4g of protein.
How many carbs does Nuts chestnuts, european, dried, unpeeled have?
Nuts chestnuts, european, dried, unpeeled has 77.3g of carbs per 100g.
How much fat does Nuts chestnuts, european, dried, unpeeled have?
Nuts chestnuts, european, dried, unpeeled has 4.5g of fat per 100g.
Does Nuts chestnuts, european, dried, unpeeled have fiber?
Yes. Nuts chestnuts, european, dried, unpeeled has 11.7g of fiber per 100g.