Foods
food
Nuts chestnuts, european, unpeeled
Nuts chestnuts, european, unpeeled has 213 kcal per 100g, with 2.4g of protein, 45.5g of carbs and 2.3g of fat, plus 8.1g of fiber. It is high in fiber.
calorie breakdown
Protein10 kcal
Carbs182 kcal
Fat20 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
518 mg
Calcium, Ca
27 mg
Iron, Fe
1.01 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.52 mg
Phosphorus, P
93 mg
Vitamin A, IU
28 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.38 mg
Values per 100g
Frequently asked questions
How many calories does Nuts chestnuts, european, unpeeled have?
Nuts chestnuts, european, unpeeled has 213 kcal per 100g.
How much protein does Nuts chestnuts, european, unpeeled have?
Every 100g of Nuts chestnuts, european, unpeeled has 2.4g of protein.
How many carbs does Nuts chestnuts, european, unpeeled have?
Nuts chestnuts, european, unpeeled has 45.5g of carbs per 100g.
How much fat does Nuts chestnuts, european, unpeeled have?
Nuts chestnuts, european, unpeeled has 2.3g of fat per 100g.
Does Nuts chestnuts, european, unpeeled have fiber?
Yes. Nuts chestnuts, european, unpeeled has 8.1g of fiber per 100g.