Foods
food
Nuts coconut cream (liquid expressed from grated meat)
Nuts coconut cream (liquid expressed from grated meat) has 330 kcal per 100g, with 3.6g of protein, 6.7g of carbs and 34.7g of fat, plus 2.2g of fiber.
calorie breakdown
Protein15 kcal
Carbs27 kcal
Fat312 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
325 mg
Calcium, Ca
11 mg
Iron, Fe
2.28 mg
Magnesium, Mg
28 mg
Zinc, Zn
0.96 mg
Phosphorus, P
122 mg
Vitamin B-6
0.05 mg
Vitamin C, total ascorbic acid
2.8 mg
Copper, Cu
0.38 mg
Values per 100g
Frequently asked questions
How many calories does Nuts coconut cream (liquid expressed from grated meat) have?
Nuts coconut cream (liquid expressed from grated meat) has 330 kcal per 100g.
How much protein does Nuts coconut cream (liquid expressed from grated meat) have?
Every 100g of Nuts coconut cream (liquid expressed from grated meat) has 3.6g of protein.
How many carbs does Nuts coconut cream (liquid expressed from grated meat) have?
Nuts coconut cream (liquid expressed from grated meat) has 6.7g of carbs per 100g.
How much fat does Nuts coconut cream (liquid expressed from grated meat) have?
Nuts coconut cream (liquid expressed from grated meat) has 34.7g of fat per 100g.
Does Nuts coconut cream (liquid expressed from grated meat) have fiber?
Yes. Nuts coconut cream (liquid expressed from grated meat) has 2.2g of fiber per 100g.