Foods
food
Nuts coconut meat, dried (desiccated), sweetened, flaked
Nuts coconut meat, dried (desiccated), sweetened, flaked has 443 kcal per 100g, with 3.4g of protein, 40.9g of carbs and 31.7g of fat, plus 4.5g of fiber. It is high in fiber.
calorie breakdown
Protein13 kcal
Carbs164 kcal
Fat285 kcal
vitamins & minerals
Sodium, Na
20 mg
Potassium, K
324 mg
Calcium, Ca
14 mg
Iron, Fe
1.84 mg
Magnesium, Mg
49 mg
Zinc, Zn
1.59 mg
Phosphorus, P
103 mg
Vitamin B-6
0.24 mg
Copper, Cu
0.31 mg
Manganese, Mn
2.17 mg
Values per 100g
Frequently asked questions
How many calories does Nuts coconut meat, dried (desiccated), sweetened, flaked have?
Nuts coconut meat, dried (desiccated), sweetened, flaked has 443 kcal per 100g.
How much protein does Nuts coconut meat, dried (desiccated), sweetened, flaked have?
Every 100g of Nuts coconut meat, dried (desiccated), sweetened, flaked has 3.4g of protein.
How many carbs does Nuts coconut meat, dried (desiccated), sweetened, flaked have?
Nuts coconut meat, dried (desiccated), sweetened, flaked has 40.9g of carbs per 100g.
How much fat does Nuts coconut meat, dried (desiccated), sweetened, flaked have?
Nuts coconut meat, dried (desiccated), sweetened, flaked has 31.7g of fat per 100g.
Does Nuts coconut meat, dried (desiccated), sweetened, flaked have fiber?
Yes. Nuts coconut meat, dried (desiccated), sweetened, flaked has 4.5g of fiber per 100g.