Foods
food
Nuts coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts coconut meat, dried (desiccated), sweetened, flaked, packaged has 456 kcal per 100g, with 3.1g of protein, 51.8g of carbs and 28g of fat, plus 9.9g of fiber. It is high in fiber.
calorie breakdown
Protein13 kcal
Carbs207 kcal
Fat252 kcal
vitamins & minerals
Sodium, Na
285 mg
Potassium, K
361 mg
Calcium, Ca
11 mg
Iron, Fe
1.51 mg
Magnesium, Mg
51 mg
Zinc, Zn
0.71 mg
Phosphorus, P
100 mg
Vitamin B-6
0.03 mg
Sugars, total including NLEA
36.8 g
Selenium, Se
16.1 µg
Values per 100g
Frequently asked questions
How many calories does Nuts coconut meat, dried (desiccated), sweetened, flaked, packaged have?
Nuts coconut meat, dried (desiccated), sweetened, flaked, packaged has 456 kcal per 100g.
How much protein does Nuts coconut meat, dried (desiccated), sweetened, flaked, packaged have?
Every 100g of Nuts coconut meat, dried (desiccated), sweetened, flaked, packaged has 3.1g of protein.
How many carbs does Nuts coconut meat, dried (desiccated), sweetened, flaked, packaged have?
Nuts coconut meat, dried (desiccated), sweetened, flaked, packaged has 51.8g of carbs per 100g.
How much fat does Nuts coconut meat, dried (desiccated), sweetened, flaked, packaged have?
Nuts coconut meat, dried (desiccated), sweetened, flaked, packaged has 28g of fat per 100g.
Does Nuts coconut meat, dried (desiccated), sweetened, flaked, packaged have fiber?
Yes. Nuts coconut meat, dried (desiccated), sweetened, flaked, packaged has 9.9g of fiber per 100g.