Foods
food
Nuts coconut meat, dried (desiccated), toasted
Nuts coconut meat, dried (desiccated), toasted has 592 kcal per 100g, with 5.3g of protein, 44.4g of carbs and 47g of fat, plus 0g of fiber.
calorie breakdown
Protein21 kcal
Carbs178 kcal
Fat423 kcal
vitamins & minerals
Sodium, Na
37 mg
Potassium, K
554 mg
Calcium, Ca
27 mg
Iron, Fe
3.39 mg
Magnesium, Mg
92 mg
Zinc, Zn
2.05 mg
Phosphorus, P
211 mg
Vitamin B-6
0.31 mg
Vitamin C, total ascorbic acid
1.5 mg
Copper, Cu
0.81 mg
Values per 100g
Frequently asked questions
How many calories does Nuts coconut meat, dried (desiccated), toasted have?
Nuts coconut meat, dried (desiccated), toasted has 592 kcal per 100g.
How much protein does Nuts coconut meat, dried (desiccated), toasted have?
Every 100g of Nuts coconut meat, dried (desiccated), toasted has 5.3g of protein.
How many carbs does Nuts coconut meat, dried (desiccated), toasted have?
Nuts coconut meat, dried (desiccated), toasted has 44.4g of carbs per 100g.
How much fat does Nuts coconut meat, dried (desiccated), toasted have?
Nuts coconut meat, dried (desiccated), toasted has 47g of fat per 100g.
Does Nuts coconut meat, dried (desiccated), toasted have fiber?
Yes. Nuts coconut meat, dried (desiccated), toasted has 0g of fiber per 100g.