Foods
food
Nuts coconut water (liquid from coconuts)
Nuts coconut water (liquid from coconuts) has 19 kcal per 100g, with 0.7g of protein, 3.7g of carbs and 0.2g of fat, plus 1.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein3 kcal
Carbs15 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
105 mg
Potassium, K
250 mg
Calcium, Ca
24 mg
Iron, Fe
0.29 mg
Magnesium, Mg
25 mg
Zinc, Zn
0.1 mg
Phosphorus, P
20 mg
Vitamin B-6
0.03 mg
Vitamin C, total ascorbic acid
2.4 mg
Sugars, total including NLEA
2.61 g
Values per 100g
Frequently asked questions
How many calories does Nuts coconut water (liquid from coconuts) have?
Nuts coconut water (liquid from coconuts) has 19 kcal per 100g.
How much protein does Nuts coconut water (liquid from coconuts) have?
Every 100g of Nuts coconut water (liquid from coconuts) has 0.7g of protein.
How many carbs does Nuts coconut water (liquid from coconuts) have?
Nuts coconut water (liquid from coconuts) has 3.7g of carbs per 100g.
How much fat does Nuts coconut water (liquid from coconuts) have?
Nuts coconut water (liquid from coconuts) has 0.2g of fat per 100g.
Does Nuts coconut water (liquid from coconuts) have fiber?
Yes. Nuts coconut water (liquid from coconuts) has 1.1g of fiber per 100g.