Foods
food
Nuts hazelnuts or filberts
Nuts hazelnuts or filberts has 628 kcal per 100g, with 15g of protein, 16.7g of carbs and 60.8g of fat, plus 9.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein60 kcal
Carbs67 kcal
Fat547 kcal
vitamins & minerals
Potassium, K
680 mg
Calcium, Ca
114 mg
Iron, Fe
4.7 mg
Magnesium, Mg
163 mg
Zinc, Zn
2.45 mg
Phosphorus, P
290 mg
Vitamin A, IU
20 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.56 mg
Vitamin C, total ascorbic acid
6.3 mg
Values per 100g
Frequently asked questions
How many calories does Nuts hazelnuts or filberts have?
Nuts hazelnuts or filberts has 628 kcal per 100g.
How much protein does Nuts hazelnuts or filberts have?
Every 100g of Nuts hazelnuts or filberts has 15g of protein.
How many carbs does Nuts hazelnuts or filberts have?
Nuts hazelnuts or filberts has 16.7g of carbs per 100g.
How much fat does Nuts hazelnuts or filberts have?
Nuts hazelnuts or filberts has 60.8g of fat per 100g.
Does Nuts hazelnuts or filberts have fiber?
Yes. Nuts hazelnuts or filberts has 9.7g of fiber per 100g.