Foods
food
Nuts hazelnuts or filberts, blanched
Nuts hazelnuts or filberts, blanched has 629 kcal per 100g, with 13.7g of protein, 17g of carbs and 61.2g of fat, plus 11g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein55 kcal
Carbs68 kcal
Fat551 kcal
vitamins & minerals
Potassium, K
658 mg
Calcium, Ca
149 mg
Iron, Fe
3.3 mg
Magnesium, Mg
160 mg
Zinc, Zn
2.2 mg
Phosphorus, P
310 mg
Vitamin A, IU
40 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.59 mg
Vitamin C, total ascorbic acid
2 mg
Values per 100g
Frequently asked questions
How many calories does Nuts hazelnuts or filberts, blanched have?
Nuts hazelnuts or filberts, blanched has 629 kcal per 100g.
How much protein does Nuts hazelnuts or filberts, blanched have?
Every 100g of Nuts hazelnuts or filberts, blanched has 13.7g of protein.
How many carbs does Nuts hazelnuts or filberts, blanched have?
Nuts hazelnuts or filberts, blanched has 17g of carbs per 100g.
How much fat does Nuts hazelnuts or filberts, blanched have?
Nuts hazelnuts or filberts, blanched has 61.2g of fat per 100g.
Does Nuts hazelnuts or filberts, blanched have fiber?
Yes. Nuts hazelnuts or filberts, blanched has 11g of fiber per 100g.