Foods
food
Nuts pine nuts, dried
Nuts pine nuts, dried has 673 kcal per 100g, with 13.7g of protein, 13.1g of carbs and 68.4g of fat, plus 3.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein55 kcal
Carbs52 kcal
Fat616 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
597 mg
Calcium, Ca
16 mg
Iron, Fe
5.53 mg
Magnesium, Mg
251 mg
Zinc, Zn
6.45 mg
Phosphorus, P
575 mg
Vitamin A, IU
29 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Nuts pine nuts, dried have?
Nuts pine nuts, dried has 673 kcal per 100g.
How much protein does Nuts pine nuts, dried have?
Every 100g of Nuts pine nuts, dried has 13.7g of protein.
How many carbs does Nuts pine nuts, dried have?
Nuts pine nuts, dried has 13.1g of carbs per 100g.
How much fat does Nuts pine nuts, dried have?
Nuts pine nuts, dried has 68.4g of fat per 100g.
Does Nuts pine nuts, dried have fiber?
Yes. Nuts pine nuts, dried has 3.7g of fiber per 100g.