Foods
food
Oat bran flakes cereal
Oat bran flakes cereal has 380 kcal per 100g, with 10g of protein, 78g of carbs and 3g of fat, plus 8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein40 kcal
Carbs312 kcal
Fat27 kcal
vitamins & minerals
Sodium, Na
380 mg
Potassium, K
340 mg
Calcium, Ca
80 mg
Iron, Fe
2.88 mg
Magnesium, Mg
143 mg
Zinc, Zn
2.2 mg
Phosphorus, P
343 mg
Vitamin B-12
3 µg
Vitamin B-12, added
3 µg
Vitamin B-6
1 mg
Values per 100g
Frequently asked questions
How many calories does Oat bran flakes cereal have?
Oat bran flakes cereal has 380 kcal per 100g.
How much protein does Oat bran flakes cereal have?
Every 100g of Oat bran flakes cereal has 10g of protein.
How many carbs does Oat bran flakes cereal have?
Oat bran flakes cereal has 78g of carbs per 100g.
How much fat does Oat bran flakes cereal have?
Oat bran flakes cereal has 3g of fat per 100g.
Does Oat bran flakes cereal have fiber?
Yes. Oat bran flakes cereal has 8g of fiber per 100g.