Foods
food
Cereals Oat Life plain
Cereals Oat Life plain has 374 kcal per 100g, with 10g of protein, 77.7g of carbs and 4.4g of fat, plus 6.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein40 kcal
Carbs311 kcal
Fat40 kcal
vitamins & minerals
Sodium, Na
501 mg
Potassium, K
283 mg
Calcium, Ca
351 mg
Iron, Fe
29.3 mg
Magnesium, Mg
98 mg
Zinc, Zn
13.8 mg
Phosphorus, P
423 mg
Vitamin A, IU
40 IU
Vitamin A, RAE
2 µg
Vitamin B-6
1.8 mg
Values per 100g
Frequently asked questions
How many calories does Cereals Oat Life plain have?
Cereals Oat Life plain has 374 kcal per 100g.
How much protein does Cereals Oat Life plain have?
Every 100g of Cereals Oat Life plain has 10g of protein.
How many carbs does Cereals Oat Life plain have?
Cereals Oat Life plain has 77.7g of carbs per 100g.
How much fat does Cereals Oat Life plain have?
Cereals Oat Life plain has 4.4g of fat per 100g.
Does Cereals Oat Life plain have fiber?
Yes. Cereals Oat Life plain has 6.6g of fiber per 100g.