Foods
food
Okra
Okra has 33 kcal per 100g, with 1.9g of protein, 7.5g of carbs and 0.2g of fat, plus 3.2g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein8 kcal
Carbs30 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
299 mg
Calcium, Ca
82 mg
Iron, Fe
0.62 mg
Magnesium, Mg
57 mg
Zinc, Zn
0.58 mg
Phosphorus, P
61 mg
Vitamin A, IU
716 IU
Vitamin A, RAE
36 µg
Vitamin B-6
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Okra have?
Okra has 33 kcal per 100g.
How much protein does Okra have?
Every 100g of Okra has 1.9g of protein.
How many carbs does Okra have?
Okra has 7.5g of carbs per 100g.
How much fat does Okra have?
Okra has 0.2g of fat per 100g.
Does Okra have fiber?
Yes. Okra has 3.2g of fiber per 100g.