Foods
food
Okra cooked boiled
Okra cooked boiled has 22 kcal per 100g, with 1.9g of protein, 4.5g of carbs and 0.2g of fat, plus 2.5g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs18 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
135 mg
Calcium, Ca
77 mg
Iron, Fe
0.28 mg
Magnesium, Mg
36 mg
Zinc, Zn
0.43 mg
Phosphorus, P
32 mg
Vitamin A, IU
283 IU
Vitamin A, RAE
14 µg
Vitamin B-6
0.19 mg
Values per 100g
Frequently asked questions
How many calories does Okra cooked boiled have?
Okra cooked boiled has 22 kcal per 100g.
How much protein does Okra cooked boiled have?
Every 100g of Okra cooked boiled has 1.9g of protein.
How many carbs does Okra cooked boiled have?
Okra cooked boiled has 4.5g of carbs per 100g.
How much fat does Okra cooked boiled have?
Okra cooked boiled has 0.2g of fat per 100g.
Does Okra cooked boiled have fiber?
Yes. Okra cooked boiled has 2.5g of fiber per 100g.