Foods
food
Unprepared okra
Unprepared okra has 30 kcal per 100g, with 1.7g of protein, 6.6g of carbs and 0.3g of fat, plus 2.2g of fiber. It is low in calories.
calorie breakdown
Protein7 kcal
Carbs27 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
211 mg
Calcium, Ca
81 mg
Iron, Fe
0.57 mg
Magnesium, Mg
43 mg
Zinc, Zn
0.53 mg
Phosphorus, P
42 mg
Vitamin A, IU
350 IU
Vitamin A, RAE
18 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Unprepared okra have?
Unprepared okra has 30 kcal per 100g.
How much protein does Unprepared okra have?
Every 100g of Unprepared okra has 1.7g of protein.
How many carbs does Unprepared okra have?
Unprepared okra has 6.6g of carbs per 100g.
How much fat does Unprepared okra have?
Unprepared okra has 0.3g of fat per 100g.
Does Unprepared okra have fiber?
Yes. Unprepared okra has 2.2g of fiber per 100g.