Foods
food
Oil bearded seal (Oogruk)
Oil bearded seal (Oogruk) has 899 kcal per 100g, with 0.6g of protein, 0g of carbs and 99.6g of fat, plus 0g of fiber. It is low in carbs.
calorie breakdown
Protein2 kcal
Carbs0 kcal
Fat896 kcal
vitamins & minerals
Vitamin A, IU
33 IU
Vitamin A, RAE
10 µg
Vitamin D (D2 + D3)
0.7 µg
Vitamin D (D2 + D3), International Units
30 IU
Vitamin E (alpha-tocopherol)
10.3 mg
Vitamin K (Menaquinone-4)
1.4 µg
Cholesterol
52 mg
Selenium, Se
3.3 µg
Folate, food
2 µg
Folate, total
2 µg
Values per 100g
Frequently asked questions
How many calories does Oil bearded seal (Oogruk) have?
Oil bearded seal (Oogruk) has 899 kcal per 100g.
How much protein does Oil bearded seal (Oogruk) have?
Every 100g of Oil bearded seal (Oogruk) has 0.6g of protein.
How many carbs does Oil bearded seal (Oogruk) have?
Oil bearded seal (Oogruk) has 0g of carbs per 100g.
How much fat does Oil bearded seal (Oogruk) have?
Oil bearded seal (Oogruk) has 99.6g of fat per 100g.
Does Oil bearded seal (Oogruk) have fiber?
Yes. Oil bearded seal (Oogruk) has 0g of fiber per 100g.