Foods
food
Oil palm
Oil palm has 884 kcal per 100g, with 0g of protein, 0g of carbs and 100g of fat, plus 0g of fiber. It is low in carbs.
calorie breakdown
Protein0 kcal
Carbs0 kcal
Fat900 kcal
vitamins & minerals
Iron, Fe
0.01 mg
Vitamin E (alpha-tocopherol)
15.9 mg
Vitamin K (phylloquinone)
8 µg
Choline, total
0.3 mg
MUFA 16:1
0.3 g
MUFA 18:1
36.6 g
MUFA 20:1
0.1 g
PUFA 18:2
9.1 g
PUFA 18:3
0.2 g
SFA 12:0
0.1 g
Values per 100g
Frequently asked questions
How many calories does Oil palm have?
Oil palm has 884 kcal per 100g.
How much protein does Oil palm have?
Every 100g of Oil palm has 0g of protein.
How many carbs does Oil palm have?
Oil palm has 0g of carbs per 100g.
How much fat does Oil palm have?
Oil palm has 100g of fat per 100g.
Does Oil palm have fiber?
Yes. Oil palm has 0g of fiber per 100g.