Foods
food
Beef eye round separable lean and fat
Beef eye round separable lean and fat has 129 kcal per 100g, with 19.9g of protein, 1.3g of carbs and 4.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein80 kcal
Carbs5 kcal
Fat44 kcal
vitamins & minerals
Sodium, Na
39 mg
Potassium, K
346 mg
Calcium, Ca
4 mg
Iron, Fe
1.37 mg
Magnesium, Mg
21 mg
Zinc, Zn
2.72 mg
Phosphorus, P
189 mg
Vitamin A, IU
23 IU
Vitamin A, RAE
7 µg
Vitamin B-12
1.12 µg
Values per 100g
Frequently asked questions
How many calories does Beef eye round separable lean and fat have?
Beef eye round separable lean and fat has 129 kcal per 100g.
How much protein does Beef eye round separable lean and fat have?
Every 100g of Beef eye round separable lean and fat has 19.9g of protein.
How many carbs does Beef eye round separable lean and fat have?
Beef eye round separable lean and fat has 1.3g of carbs per 100g.
How much fat does Beef eye round separable lean and fat have?
Beef eye round separable lean and fat has 4.9g of fat per 100g.
Does Beef eye round separable lean and fat have fiber?
Yes. Beef eye round separable lean and fat has 0g of fiber per 100g.