Foods
food
Lamb Shoulder
Lamb Shoulder has 272 kcal per 100g, with 16.2g of protein, 0.2g of carbs and 22.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein65 kcal
Carbs1 kcal
Fat206 kcal
vitamins & minerals
Sodium, Na
64 mg
Potassium, K
261 mg
Calcium, Ca
10 mg
Iron, Fe
1.01 mg
Magnesium, Mg
17 mg
Zinc, Zn
2.91 mg
Phosphorus, P
147 mg
Vitamin A, IU
46 IU
Vitamin A, RAE
14 µg
Vitamin B-12
1.86 µg
Values per 100g
Frequently asked questions
How many calories does Lamb Shoulder have?
Lamb Shoulder has 272 kcal per 100g.
How much protein does Lamb Shoulder have?
Every 100g of Lamb Shoulder has 16.2g of protein.
How many carbs does Lamb Shoulder have?
Lamb Shoulder has 0.2g of carbs per 100g.
How much fat does Lamb Shoulder have?
Lamb Shoulder has 22.9g of fat per 100g.
Does Lamb Shoulder have fiber?
Yes. Lamb Shoulder has 0g of fiber per 100g.