Foods
food
Lamb Shoulder Lean Only
Lamb Shoulder Lean Only has 154 kcal per 100g, with 19.7g of protein, 0g of carbs and 8.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein79 kcal
Carbs0 kcal
Fat75 kcal
vitamins & minerals
Sodium, Na
73 mg
Potassium, K
307 mg
Calcium, Ca
12 mg
Iron, Fe
1.12 mg
Magnesium, Mg
20 mg
Zinc, Zn
3.57 mg
Phosphorus, P
175 mg
Vitamin A, IU
14 IU
Vitamin A, RAE
4 µg
Vitamin B-12
2.3 µg
Values per 100g
Frequently asked questions
How many calories does Lamb Shoulder Lean Only have?
Lamb Shoulder Lean Only has 154 kcal per 100g.
How much protein does Lamb Shoulder Lean Only have?
Every 100g of Lamb Shoulder Lean Only has 19.7g of protein.
How many carbs does Lamb Shoulder Lean Only have?
Lamb Shoulder Lean Only has 0g of carbs per 100g.
How much fat does Lamb Shoulder Lean Only have?
Lamb Shoulder Lean Only has 8.3g of fat per 100g.
Does Lamb Shoulder Lean Only have fiber?
Yes. Lamb Shoulder Lean Only has 0g of fiber per 100g.