Foods
food
Veal Shoulder Lean Only
Veal Shoulder Lean Only has 112 kcal per 100g, with 19.8g of protein, 0g of carbs and 3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein79 kcal
Carbs0 kcal
Fat27 kcal
vitamins & minerals
Sodium, Na
92 mg
Potassium, K
311 mg
Calcium, Ca
22 mg
Iron, Fe
0.9 mg
Magnesium, Mg
24 mg
Zinc, Zn
4.06 mg
Phosphorus, P
208 mg
Vitamin B-12
1.68 µg
Vitamin B-6
0.4 mg
Vitamin E (alpha-tocopherol)
0.26 mg
Values per 100g
Frequently asked questions
How many calories does Veal Shoulder Lean Only have?
Veal Shoulder Lean Only has 112 kcal per 100g.
How much protein does Veal Shoulder Lean Only have?
Every 100g of Veal Shoulder Lean Only has 19.8g of protein.
How many carbs does Veal Shoulder Lean Only have?
Veal Shoulder Lean Only has 0g of carbs per 100g.
How much fat does Veal Shoulder Lean Only have?
Veal Shoulder Lean Only has 3g of fat per 100g.
Does Veal Shoulder Lean Only have fiber?
Yes. Veal Shoulder Lean Only has 0g of fiber per 100g.