Foods
food
Veal Shoulder Lean Only Braised
Veal Shoulder Lean Only Braised has 105 kcal per 100g, with 20g of protein, 0g of carbs and 2.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein80 kcal
Carbs0 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
86 mg
Potassium, K
339 mg
Calcium, Ca
22 mg
Iron, Fe
1.02 mg
Magnesium, Mg
26 mg
Zinc, Zn
3.34 mg
Phosphorus, P
215 mg
Vitamin B-12
1.42 µg
Vitamin B-6
0.46 mg
Vitamin E (alpha-tocopherol)
0.27 mg
Values per 100g
Frequently asked questions
How many calories does Veal Shoulder Lean Only Braised have?
Veal Shoulder Lean Only Braised has 105 kcal per 100g.
How much protein does Veal Shoulder Lean Only Braised have?
Every 100g of Veal Shoulder Lean Only Braised has 20g of protein.
How many carbs does Veal Shoulder Lean Only Braised have?
Veal Shoulder Lean Only Braised has 0g of carbs per 100g.
How much fat does Veal Shoulder Lean Only Braised have?
Veal Shoulder Lean Only Braised has 2.2g of fat per 100g.
Does Veal Shoulder Lean Only Braised have fiber?
Yes. Veal Shoulder Lean Only Braised has 0g of fiber per 100g.