Foods
food
Omelet
Omelet has 153 kcal per 100g, with 10.7g of protein, 0.7g of carbs and 12.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein43 kcal
Carbs3 kcal
Fat109 kcal
vitamins & minerals
Sodium, Na
161.2 mg
Potassium, K
115.2 mg
Sugars, total including NLEA
0.66 g
Cholesterol
357 mg
Values per 100g
Frequently asked questions
How many calories does Omelet have?
Omelet has 153 kcal per 100g.
How much protein does Omelet have?
Every 100g of Omelet has 10.7g of protein.
How many carbs does Omelet have?
Omelet has 0.7g of carbs per 100g.
How much fat does Omelet have?
Omelet has 12.1g of fat per 100g.
Does Omelet have fiber?
Yes. Omelet has 0g of fiber per 100g.