Foods
food
Cheese omelet
Cheese omelet has 268 kcal per 100g, with 15.6g of protein, 0.4g of carbs and 22g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein62 kcal
Carbs2 kcal
Fat198 kcal
vitamins & minerals
Sodium, Na
216.1 mg
Potassium, K
126.9 mg
Calcium, Ca
165.7 mg
Iron, Fe
1.37 mg
Magnesium, Mg
14.3 mg
Zinc, Zn
1.36 mg
Phosphorus, P
313.6 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0 mg
Cholesterol
383.8 mg
Values per 100g
Frequently asked questions
How many calories does Cheese omelet have?
Cheese omelet has 268 kcal per 100g.
How much protein does Cheese omelet have?
Every 100g of Cheese omelet has 15.6g of protein.
How many carbs does Cheese omelet have?
Cheese omelet has 0.4g of carbs per 100g.
How much fat does Cheese omelet have?
Cheese omelet has 22g of fat per 100g.
Does Cheese omelet have fiber?
Yes. Cheese omelet has 0g of fiber per 100g.