Foods
food
Onions whole, cooked, boiled, with salt
Onions whole, cooked, boiled, with salt has 26 kcal per 100g, with 0.7g of protein, 6.1g of carbs and 0.1g of fat, plus 1.4g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs24 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
244 mg
Potassium, K
101 mg
Calcium, Ca
27 mg
Iron, Fe
0.34 mg
Magnesium, Mg
8 mg
Zinc, Zn
0.09 mg
Phosphorus, P
2 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.07 mg
Vitamin C, total ascorbic acid
5.1 mg
Values per 100g
Frequently asked questions
How many calories does Onions whole, cooked, boiled, with salt have?
Onions whole, cooked, boiled, with salt has 26 kcal per 100g.
How much protein does Onions whole, cooked, boiled, with salt have?
Every 100g of Onions whole, cooked, boiled, with salt has 0.7g of protein.
How many carbs does Onions whole, cooked, boiled, with salt have?
Onions whole, cooked, boiled, with salt has 6.1g of carbs per 100g.
How much fat does Onions whole, cooked, boiled, with salt have?
Onions whole, cooked, boiled, with salt has 0.1g of fat per 100g.
Does Onions whole, cooked, boiled, with salt have fiber?
Yes. Onions whole, cooked, boiled, with salt has 1.4g of fiber per 100g.