Foods
food
Oranges
Oranges has 63 kcal per 100g, with 1.3g of protein, 15.5g of carbs and 0.3g of fat, plus 4.5g of fiber. It is high in fiber.
calorie breakdown
Protein5 kcal
Carbs62 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
196 mg
Calcium, Ca
70 mg
Iron, Fe
0.8 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.11 mg
Phosphorus, P
22 mg
Vitamin A, IU
250 IU
Vitamin A, RAE
13 µg
Vitamin B-6
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Oranges have?
Oranges has 63 kcal per 100g.
How much protein does Oranges have?
Every 100g of Oranges has 1.3g of protein.
How many carbs does Oranges have?
Oranges has 15.5g of carbs per 100g.
How much fat does Oranges have?
Oranges has 0.3g of fat per 100g.
Does Oranges have fiber?
Yes. Oranges has 4.5g of fiber per 100g.