Foods
food
Jew's ear (pepeao)
Jew's ear (pepeao) has 25 kcal per 100g, with 0.5g of protein, 6.8g of carbs and 0g of fat, plus 0g of fiber. It is low in calories.
calorie breakdown
Protein2 kcal
Carbs27 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
9 mg
Potassium, K
43 mg
Calcium, Ca
16 mg
Iron, Fe
0.56 mg
Magnesium, Mg
25 mg
Zinc, Zn
0.66 mg
Phosphorus, P
14 mg
Vitamin B-6
0.09 mg
Vitamin C, total ascorbic acid
0.6 mg
Selenium, Se
11.1 µg
Values per 100g
Frequently asked questions
How many calories does Jew's ear (pepeao) have?
Jew's ear (pepeao) has 25 kcal per 100g.
How much protein does Jew's ear (pepeao) have?
Every 100g of Jew's ear (pepeao) has 0.5g of protein.
How many carbs does Jew's ear (pepeao) have?
Jew's ear (pepeao) has 6.8g of carbs per 100g.
How much fat does Jew's ear (pepeao) have?
Jew's ear (pepeao) has 0g of fat per 100g.
Does Jew's ear (pepeao) have fiber?
Yes. Jew's ear (pepeao) has 0g of fiber per 100g.