Foods
food
Pork fresh variety meats and by-products ears
Pork fresh variety meats and by-products ears has 234 kcal per 100g, with 22.4g of protein, 0.6g of carbs and 15.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein90 kcal
Carbs2 kcal
Fat136 kcal
vitamins & minerals
Sodium, Na
191 mg
Potassium, K
55 mg
Calcium, Ca
21 mg
Iron, Fe
2.4 mg
Magnesium, Mg
7 mg
Zinc, Zn
0.19 mg
Phosphorus, P
41 mg
Vitamin B-12
0.07 µg
Vitamin B-6
0.02 mg
Cholesterol
82 mg
Values per 100g
Frequently asked questions
How many calories does Pork fresh variety meats and by-products ears have?
Pork fresh variety meats and by-products ears has 234 kcal per 100g.
How much protein does Pork fresh variety meats and by-products ears have?
Every 100g of Pork fresh variety meats and by-products ears has 22.4g of protein.
How many carbs does Pork fresh variety meats and by-products ears have?
Pork fresh variety meats and by-products ears has 0.6g of carbs per 100g.
How much fat does Pork fresh variety meats and by-products ears have?
Pork fresh variety meats and by-products ears has 15.1g of fat per 100g.
Does Pork fresh variety meats and by-products ears have fiber?
Yes. Pork fresh variety meats and by-products ears has 0g of fiber per 100g.