Foods
food
Ostrich oyster
Ostrich oyster has 125 kcal per 100g, with 21.6g of protein, 0g of carbs and 3.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs0 kcal
Fat33 kcal
vitamins & minerals
Sodium, Na
83 mg
Potassium, K
297 mg
Calcium, Ca
6 mg
Iron, Fe
3.86 mg
Magnesium, Mg
21 mg
Zinc, Zn
3.59 mg
Phosphorus, P
204 mg
Vitamin B-12
4.91 µg
Vitamin B-6
0.51 mg
Vitamin E (alpha-tocopherol)
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Ostrich oyster have?
Ostrich oyster has 125 kcal per 100g.
How much protein does Ostrich oyster have?
Every 100g of Ostrich oyster has 21.6g of protein.
How many carbs does Ostrich oyster have?
Ostrich oyster has 0g of carbs per 100g.
How much fat does Ostrich oyster have?
Ostrich oyster has 3.7g of fat per 100g.
Does Ostrich oyster have fiber?
Yes. Ostrich oyster has 0g of fiber per 100g.