Foods
food
Ostrich oyster cooked
Ostrich oyster cooked has 159 kcal per 100g, with 28.8g of protein, 0g of carbs and 4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein115 kcal
Carbs0 kcal
Fat36 kcal
vitamins & minerals
Sodium, Na
81 mg
Potassium, K
409 mg
Calcium, Ca
6 mg
Iron, Fe
4.9 mg
Magnesium, Mg
29 mg
Zinc, Zn
4.94 mg
Phosphorus, P
281 mg
Vitamin B-12
6.32 µg
Vitamin B-6
0.55 mg
Vitamin E (alpha-tocopherol)
0.23 mg
Values per 100g
Frequently asked questions
How many calories does Ostrich oyster cooked have?
Ostrich oyster cooked has 159 kcal per 100g.
How much protein does Ostrich oyster cooked have?
Every 100g of Ostrich oyster cooked has 28.8g of protein.
How many carbs does Ostrich oyster cooked have?
Ostrich oyster cooked has 0g of carbs per 100g.
How much fat does Ostrich oyster cooked have?
Ostrich oyster cooked has 4g of fat per 100g.
Does Ostrich oyster cooked have fiber?
Yes. Ostrich oyster cooked has 0g of fiber per 100g.