Foods
food
Emu oyster
Emu oyster has 141 kcal per 100g, with 22.8g of protein, 0g of carbs and 4.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein91 kcal
Carbs0 kcal
Fat44 kcal
vitamins & minerals
Sodium, Na
150 mg
Potassium, K
250 mg
Calcium, Ca
4 mg
Iron, Fe
5.5 mg
Magnesium, Mg
30 mg
Zinc, Zn
6 mg
Phosphorus, P
217 mg
Vitamin B-12
6.76 µg
Vitamin B-6
0.64 mg
Vitamin E (alpha-tocopherol)
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Emu oyster have?
Emu oyster has 141 kcal per 100g.
How much protein does Emu oyster have?
Every 100g of Emu oyster has 22.8g of protein.
How many carbs does Emu oyster have?
Emu oyster has 0g of carbs per 100g.
How much fat does Emu oyster have?
Emu oyster has 4.9g of fat per 100g.
Does Emu oyster have fiber?
Yes. Emu oyster has 0g of fiber per 100g.